WHAT IS HART ATTACK

This has been like a house hold name in Nigeria and affrica in general, in Nigeria about 1.5 million cases of heart attack is treated every year. A heart attack is a medical emergency, that usually occurs when a blood clot blocks blood flow to the heart. Without blood tissue loses oxygen and dies.

So if you or someone you know is experiencing symptoms of a heart attack, it is important to seek immediate medical attention by calling emergency services or going to the nearest hospital. 

SILENT SYMPTOMS OF HEART ATTACK EVERY WOMAN CAN NOTICE.

There are numerous symptoms of heart attack, which are obvious to sufferers. Most of them include:

CHEST PAIN OR DISCOMFORT.

Discomfort in the chest including a dull ache, a crushing or burning feeling, a sharp stabbing pain and pain that radiates to the neck or shoulder.

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SHORTNESS OF BREATH

Shortness of breath, or feeling “winded,” can make it difficult to draw in a full breath. You might feel like you’ve just run a sprint, climbed several flights of stairs, or taken an aerobics class.

NAUSEA

Nausea is that sick-to-your-stomach feeling you have when you think you might vomit. Here's what causes it, and how to feel better

LIGHTHEADEDNESS OR FAINTING

Light-headedness is a feeling that you are about to faint or "pass out." You do not feel as if you or your surroundings are moving.

PAIN AND DISCOMFORT IN BOTH ARMS.

Arm pain can have causes that aren't due to underlying disease. Examples include strength training, sprains, strains, trauma or working with arms up such as when painting.

Women are less likely than males to feel an overwhelming amount of pressure in their chest. Instead, they are more likely to experience dizziness, fatigue, or nausea. They may also have pain in both arms, rather than just the left arm.

PREVENTION OF HEART ATTACK

Heart attack can be prevented if these steps are been taking deligently.

Reduce intake of cholesterol and eat healthy diet.

Exercise regularly do more physically active. 

Keep to a healthy weight.

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Reduce your alcohol consumption.

Take a prescribed medicine.

Small glass (125ml) of 100% fruit or vegetable juice. Benefits of watermelon

Avoide smoking 

Keep healthy blood sugar numbers.

Visit your Dr regularly.

Read more about a woman's heart

Conclusion

Heart attack is a medical emergency and it needs to be taken seriously, kindly visit you doctor and take your medications as prescribed.

ASHTAGS FOR ALL SOCIAL MEDIA HANDLE

Ash tag for all social media handles

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TRAVEL

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FAMILY

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SELFIE

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LOVE

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BOYS

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#music #smile #picoftheday #photography #fresh #summer #gym #likes #instagay #tshirt #funny #life #gayboy #tbt #stylish #f #sexy #shoes #black #likeforlike #photo #tumblr #followforfollowback #shirt #beard #memes #sneakers #fitness #kids #styles

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FITNESS

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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#RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast

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#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

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#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #envywear #scale #highbar #flipping

#football #ball #pass #envywear #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #catch #quarterback #fit #grass #nfl #superbowl #kickoff #run

#soccer #ball #futbol #envywear #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup

#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

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FOOD

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GIRLS

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FOLLOWERS FB

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#1Kfollows #1Kfollowing #1Kfollowgram #1Kfollowalways #1Ktagblender #1Kfollowstagram #1Kfollowshoutoutlikecomment #1Kfollownow #1Kfollowus #followmefollowyou #followmeplease #followbackinstantly #f4f #followmeback #followyou #followforlike #ifollowback #ifollow

INSTAGRAM:

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#repost #summer#instadaily #selfie #me 

Conclusion.

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The woman king.

HIDEN TRUTH ABOUT A WOMAN'S HEART

When they say a heart of gold, it's not the physical gold we see, either in a gold store or on the street where they sell jewellery, but a heart of kindness and patience. Women occupy 49.58% of the world's population.

Women are so strong that they can perform multiple tasks at a time, are  external joy givers, and stand as a protective shield when the man's head is weak. They have multi-dimensional power, both physically ansD piritually.

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Women are the first to make a request from Jesus Christ, which is the first miracle he performed by turning water into wine. She requested it because she has the heart of a woman, which is compassionate and qualitative.

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HOW TO SEE THE GENUINE HEART💖 OF A WOMAN AS A MAN

Genuinely appreciate her: women and men love admiration and songs of praise; it gives them a feeling of inclusiveness and ownership of the man. A woman always wants someone she loves to be the first to admire her, tell her how beautiful she is, and tell her how you cannot leave a moment without her presence in your life. Women love words of praise and admiration before money or material things.

Look good: Gold is such a precious material that stands out among a multitude of metals, as are women with such hearts. It takes two clean spirits to make heaven, so for you to get a woman's heart, you must be clean physically, spiritually, and have good intentions towards her before money.

Give her your attention: Every gold needs to be given attention so it doesn't get old, so as a woman. Give her attention when she needs it; hear her out when you're angry; caution her with care when she goes wrong; be her shield when she is weak; and be her warmer when she is cold.

CONCLUSION: Every woman deserves to be cared for and nurtured like a baby. Sometimes they act strangely, but just take it as their weakness and don't use it against them. Don't ever lay hands on a woman; instead, walk away. That makes you a powerful man. The weapon of a woman is silence. Follow us for Part Two on the Heart of Gold. http://bitly.ws/Dyj4

EASY WAYS TO MAKE MONEY ONLINE IN NIGERIA.

EASY WAYS TO MAKE MONEY ONLINE IN NIGERIA.

With the advancement of technology, the internet has made it easy for individuals to make money by performing little or no tasks on the internet, and to make huge sume of money daily. If you want to launch a side hustle to generate another stream of income or some quick cash to enable you to achieve your goals this year, you are in the right place. 
 
Today I will reveal to you sites that can easily give you quick cash-out of minimum of $500 monthly on the internet without investing money, or putting much time. The first step to take is to have a smart phone or a laptop with good internet connection. These websites offers unique edge and are user friendly, they are tailored to different needs and interests, depending on the kind of income stream you want to generate with it.

Below are the big cashout websites with great reward:

TaskRabbit.com
Merch by Amazon
Opay.
Spot beting
Fiverr.com
Neighbor.com
OfferUp.com
Fat Llama
Upwork.com
Etsy.com
Wonder.com
UserInterviews.com
ThredUp.com
Gazelle.com

FIVER
Fiver is a good site if you're looking to explore your skills or become a freelancer. The Fiver platform enables you to sell your skills to those who need them. It is a popular platform that helps freelancers. Dan Bochichio, a web designer and digital strategist in Albany, New York, earns $3,000 to $5,000 a month from Fiverr. 

Fiverr charges a 20% commission from your earnings, and the time investment is considerable. To stay ahead of the competition, you have to make sure your Fiverr profile is well prepared and your gig is well-written and communicates the value of the services you offer.

LIST OF GIGS THAT SELL FAST ON FIVER:

1. WordPress.
2. Graphic Designing.
3. Logo Designing.
4. Animation Descriptive Videos.
5. Designing an Infographic.
6. Voice Over and Translation.
7. Article/Blog post writing.
8. Blog Setups.
9. Logo Design.
10. Business Adviser.
11. Digital Product.
12. Proofreading and editing.
13. Song Writing.
14. Email Marketing.
15. Animated Explainers.
16. Video Ads & Commercials.
17. Intro & Outro Videos.
18. Social Media Videos.
19. Music Videos.
20. NFT Animation.
21. Filmed Video Production.
22. Videographers.
23. Digital marketing
24. Social media magament
25. Virtual assistant
26. Translation.

TaskRabbit
How it works: Are you willing to get your hands dirty? People come to this site to find those willing to do various tasks, such as putting together a bookcase, cleaning out a garage or running an errand. Do as many tasks as you want, and this could become quite the part-time (or full-time) job.

Upwork
is a platform where business owners and freelancers meet to connect on certain projects. Individuals can hire freelancers here for a variety of services and projects. which includes the writing of scripts, web design, email marketing, social media marketing, etc. Upwork takes commissions ranging from 5% to 20%, but the more money you make, the less commission you pay.Due to how popular the platform is, the more competitive it becomes. Most freelancers are not able to stand the competition, so they suffer. According to Sacha Darosa, a digital marketing agency owner in Toronto called the Shirtless Web Guy,

"Before I started my business in web design, I created profiles on websites such as Upwork. In the beginning, it was a struggle to attract any attention from buyers on those platforms because there was so much competition. "And much of the competition was from overseas, which made it impossible for me to compete with others on price," he added.
 
"Although platforms like Upwork can be helpful in building a portfolio and initial client base, I am glad to be off them and on my own," 

THESE ARE FEW AMONGST HUNDREDS OF GIGS IN UPWORK:
1. Data Entry Data entry . You can earn Approximate pay: $5-15 an hour
2. Transcriptionist As a transcriptionist. You can earn Approximate pay: $.25 – .50 per audio minute
3. Creative Writing . You can earn Approximate pay: $.02 – $.04 per word Basic
4. Email Copywriting . Can earn Approximate pay: $10-20
Popular question people ask, Can I do more than one project? The answer is yes.

Etsy
Etsy is a global online market, a platform best for you if you're an artistic person who can make custom jewelry. Etsy is the place to sell your products.

Merch by Amazon
How it works: John Frigo, an affiliate manager for a website called, says he sometimes makes money on the side by creating designs for T-shirts. He also sells on Merch by Amazon as well as other platforms like Redbubble.com.
you can simply upload your designs to Merch by Amazon and get paid. Graphic designers can upload T-shirt designs and at that point it's pretty much entirely passive, and you're paid a royalty for every one of your designs that sell – but you don't have to handle returns, do any customer service or ship anything,

Opay is an online banking platform which enables individual and corporate organisation save their money. Making money on this platform is pretty easy, what you need to do is to register on the platform, and get welcome bonus of ₦1.200 and dialy reward of ₦10 when you login.
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Portable got bail.

Delivering his ruling on application for bail made by the singer’s counsel, the presiding judge said the offences are bailable and granted him bail with bail bond of N300,000 and N500,000 as well two sureties who must reside within the jurisdiction of the honorable court.

The court, however, ruled that the defendant be transferred to the Ilaro correctional centre pending the time his bail requirements are met.

THE OPERATION STOP ILLEGAL REFINERY AKA KPO-FIRE BY GOV NYESOM WIKE, WAS IT DON IN A SELECTED AREA IN THE STATE? RIVERS PEOPLEEOPLE ASK

One month ago the Governor of Rivers State, Governor Nyesom Wike conveyed the 23 local council chairmen of the state, asking them to hire bulldozers and destroy every identified illegal crude oil bunkering and illegal refinery in their LGA. The meeting also involve the commissioner of police, and the NSCDC Commander in the state.

The Governor gave this order on Wednesday 12 January 2022 in a statement issued by his media aide, Kelvin Ebiri, after meeting with the council chairmen, the State commissioner of police and the commandant of the civil defence in Port Harcourt.

He urge the Commissioner of Police in the state, Eboka Friday, to provide sufficient security for the council chairmen as they kick-off on the mass destruction of illegal refinery sites, giving the chairmen 48 hours ultimatum to serve him kin list of all illegal refinery in their jurisdiction.

The governor said with the receipt of the list of identified illegal refinery sites, the state government would provide financial assistance to the LGA chairmen to hire bulldozers and swamp buggies for the purpose of destroying all the sites.

"I will not relent in this fight. And all of you should hire bulldozers. All those areas where the illegal refinery sites are in the bush, in the creek, clear the place. Government will give you some money to go and hire bulldozers to go and clear the sites so that they will know we are serious,” he said.

The Governor also stressed that government will not allow those engaged in illegal syndicate to operate in Rivers State.

“One thing I want to say and which is very clear, and like everybody knows, I am not against anybody making money. But we cannot allow people to make money, while others are dying,” he stated.

But in the early hours of today Thursday 17 February 2022, the cloud  was very thick with soot, at the Apkajo area of the Eleme Local Government Area which last for hours, and 

brought question from the people of the state asking if the operation end block soot and illegal refinery didn't affect Eleme LGA in the State, or is there more we have to know about the operation?

Rivers people asked.

Former Nigeria International Kingsly Obiekwu received Two Million donation from Super Eagles captain Musa

Kingsly Obiekwu is former member and Gold medal winer of the Atlanta 1996 Olympics Golden Dream team has been using his only Siena car for commercial transport in Abakpa to feed his family.

Kingsly Obiekwu in his days has played for Rangers International FC,and Udoji United in his days, said he went into transport business to proved his family.

Ahmed Musa was moved by news of the financial situation of Obiekwu and donated a financial supported of N2 Millionaire to him.

THIS IS WHAT D'BANJ IS DOING AFTER HE LEFT MUSIC

The CEO of DB records Oladapo Daniel Oyebanjo, who is popularly known by his stage name as D’banj, revealed that he is currently building “an entertainment village” in Abuja.

The 41-year-old musician and entrepreneur disclosed this during a chat with GoldmyneTV, while revealing his plans to nurture new artistes under his brand, DB Records.

“I’ve always been that source of hope. For me, everything happens in the right course in terms of whether it’s reality shows, movies, music. As long as you’re striving; being that visible hope, that’s the important thing,” he said.

Speaking about his current projects, the R&B star added: “Also, I’m into real estate in Abuja. I’m building one or two things you might have heard or seen. It’s like we’re building an entertainment village in a hundred hectares.”

The singer, who had earlier signed Feza Kessy, a fast-rising Tanzanian artiste, into DB Records, his music label, recently released ‘Banga’, his much-awaited single.

He also disclosed that ‘Stress Free’, his new album, will be out on July 2.

D’banj has won several awards including the ‘Best African Act’ at the MTV Europe Music Awards (2007), ‘Artist of the Year’ at the MTV Africa Music Awards (2009), and ‘Best International Act: Africa’ at the 2011 BET Awards.

Others are the ‘Best-selling African Artist’ at the 2014 World Music Awards and the Evolution Award at the 2015 MTV Africa Music Awards. The singer is best known internationally for his 2012 summer hit song ‘Oliver Twist’.

Watch his chat with GoldmyneTV

WIZKID NET WORTH 2022 AND BIOGRAPHY.

WIZKID NET WORTH IN LAST 5 YEARS:

Net Worth In 2022   $4 Million

Net Worth In 2021   $3 Million

Net Worth In 2020   $2 Million

Net Worth In 2019   $1.5 Million

Net Worth In 2018   $1 Million

WIZKID BIOGRAPHY:

Real Name:         Ayodeji Ibrahim Balogun

Nickname:          Wizkid, Lil Prinz

Age:                     31 Years Old

Date Of Birth:    July 16, 1990

Birth Place:       Surulere, Lagos, Lagos State, Nigeria

Height:              5 ft 4 in (162 cm)

Weight:              60 kg (132 lbs)

Eye                     ColorDark Brown

Hair Color         Black

MaritalStatus:  In A Relationship 

Father:               Alhaji Muniru Olatunji Balogun

Mother:             Jane Dolapo Balogun

Siblings:           12 

Sisters Nationality:  Nigerian

Hometown:               Surulere,Lagos state

Education Qualification:   University Drop Out

Debut Album:                     Superstar (2011)

Twitter:                                Wizkid

Instagram:                          BIG WIZ

How my committee disburse N250million donation to 292 Orphanage home across the Federation. (DMW boss Davido clear the air)

The iconic music star and billionaire David Adeleke, well known as Davido on stage recently clear the air about his N250 million donation. 

In November 2021, Davido published a short video urging his friends in the entertainment industry, and well  wishers arround the world to send him money, as part of his birthday marking.

Hours after the video was published, the DMW boss heap N200 million from friends and well-wishers. He also made N50million donation to himself, as personal funding, which totally amount to N250Million.

The singer few days later made a public announcement, through a short video clip promising that he will set up a committee to ensure that the donated fund, will be disburse judiciously, amongst the orphanage homes across the country.

In a statement recently signed by the DMW boss, billionaire and multiple award winning singer on Tuesday clearify his fans, friends and social media users on his Instagram handle. He revealed that the money had been disbursed to 292 homes selected from all the states of the federation.

The statement reads, “As promised, a five-man disbursement committee was set up. Since its inauguration, the members of this committee have worked tirelessly to ensure that they collate the names and information of documented and verified orphanages. I am pleased to announce that the disbursement of funds is complete.

“So far, the total of N250,000,000 has been disbursed to 292 orphanages.

“As promised in my first statement, I have listed/attached the names and amounts disbursed to the various orphanages. In the spirit of transparency, I thought it wise to give you my loyal supporters, fans, friends and family an update in this regard.”

Davido also took the time to thank those who contributed to the fund and the committee that oversaw the disbursement of the funds.

“I would like to say a big thank you to everyone that made this possible, the committee of high calibre and principled people who dedicated their time to ensure this task was expeditiously carried out, my wonderful family, friends and well-wishers. Thank you for your continuous support and love,” he added.

AMAZING HEALTH BENEFIT OF WATERMELON

WHAT YOU DON'T KNOW ABOUT THE 400YEARS OLD ROUND VEGETABLE CALL WATERMELON.

🍉  Watermelon can be found every where in the street, especially in a fruit store, mostly sold by the northerners in bulk as wholesale for retailers.

🍉 Till date watermelon trading has been a great source of income for many, and traders have achieved so much in trading it, while agroinvestors have seen the comercial value of it, and found it worth investing in.  

🍉 Watermelon as a vegetable, has been in existence for over 400 years. It is a very good source of vitamin, which is  required for every day consumption. And also help keeping the body hydrated, skin freshness, and also a good recipe for wieght loss, because of it's low calories and fat saturation.

SOME OF THE NOURITIONAL CONTENT OF WATERMELON ARE:

Calorie.

Fiber.

Sugar.

Protein.

Vitamin A.

Vitamin C.

Potassium.

Magnessum.

FACTORS THAT MAKE PEOPLE TALES MORE CALORIES ARE:

Age. 

Size.

Height.

Weight.

Body size.

Physical activity

Sex.

Lifestyle.

HOW TO PROCESS WATERMELON.

🍉 can processed by peeling the outer-skin which is green in colour, and slice as much as you and your family can consume. They are eaten raw, and 99% of it is water.

🍉 It can also be serve as a juice, for children when going to school. It's as easy as A.B and C, maybe you have been told it takes a long process, No, just wash the watermelon, peel the green outer-skin, slice it and put it in your blender. Note, sugar is optional because it has its own natural sugar. 

🍉 READY TO SERVE?  Yes!  

A raw watermelon juice of 152 grams, which is about one cup contains:

Calories: 46 grams.     

Carbs: 11.5 grams.

Fiber: 0.6 grams.

Sugar: 9.4 grams.

Protein: 0.9 grams.

Fat: 0.2 grams.

Vitamin A: 5% of Daily Value.

Vitamin C: 14% of Daily value.

Potassium: 4% of Daily value.

Magnesium: 4% of Daily value.

Fell free and have a chill watermelon juice, as you relax.

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