AMAZING HEALTH BENEFIT OF WATERMELON

WHAT YOU DON'T KNOW ABOUT THE 400YEARS OLD ROUND VEGETABLE CALL WATERMELON.

🍉  Watermelon can be found every where in the street, especially in a fruit store, mostly sold by the northerners in bulk as wholesale for retailers.

🍉 Till date watermelon trading has been a great source of income for many, and traders have achieved so much in trading it, while agroinvestors have seen the comercial value of it, and found it worth investing in.  

🍉 Watermelon as a vegetable, has been in existence for over 400 years. It is a very good source of vitamin, which is  required for every day consumption. And also help keeping the body hydrated, skin freshness, and also a good recipe for wieght loss, because of it's low calories and fat saturation.

SOME OF THE NOURITIONAL CONTENT OF WATERMELON ARE:

Calorie.

Fiber.

Sugar.

Protein.

Vitamin A.

Vitamin C.

Potassium.

Magnessum.

FACTORS THAT MAKE PEOPLE TALES MORE CALORIES ARE:

Age. 

Size.

Height.

Weight.

Body size.

Physical activity

Sex.

Lifestyle.

HOW TO PROCESS WATERMELON.

🍉 can processed by peeling the outer-skin which is green in colour, and slice as much as you and your family can consume. They are eaten raw, and 99% of it is water.

🍉 It can also be serve as a juice, for children when going to school. It's as easy as A.B and C, maybe you have been told it takes a long process, No, just wash the watermelon, peel the green outer-skin, slice it and put it in your blender. Note, sugar is optional because it has its own natural sugar. 

🍉 READY TO SERVE?  Yes!  

A raw watermelon juice of 152 grams, which is about one cup contains:

Calories: 46 grams.     

Carbs: 11.5 grams.

Fiber: 0.6 grams.

Sugar: 9.4 grams.

Protein: 0.9 grams.

Fat: 0.2 grams.

Vitamin A: 5% of Daily Value.

Vitamin C: 14% of Daily value.

Potassium: 4% of Daily value.

Magnesium: 4% of Daily value.

Fell free and have a chill watermelon juice, as you relax.

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